Ever wondered how to survive another dining out experience? Which entree should you have? Is a grilled chicken breast healthier than a sauteed chicken breast? Should you have the red wine sauce on your meat?

Thinking Nutrition's concise, 3 page e-booklet, illustrated with colour images, provides Ten Great Tips that take you stage by stage through the dining process. From quick tips on choosing the venue, whether to start with breads, drinks to choose and onwards to choosing healthy meals at any restaurant or cafe.

Please note: For a limited time you will receive a FREE copy of this e-booklet when you sign up to receive the monthly Thinking Nutrition newsletter. Sign-up now for our Free Monthly Newsletter and our Top 10 Tips For Healthy Dining Out will be delivered to your email inbox at no charge!