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Dietary Fat - Blog Posts
Tuesday - 11th November 2008
How A Nutritionist Who Hated Seafood Gets Omega 3I'm a great believer in 'whole food' solutions because I've increasingly realised that what we know about nutrients (and therefore what is encapsulated in supplements) is just the tip of the iceberg. How much LC omega-3 do we need each day and how could I achieve this through diet? Bearing in mind I'm not overly fond of fish...
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