Healthy Snacks - Blog Post
Tuesday - 23rd March 2010
The food we grow in New Zealand isn't a great source of selenium due to our low soil levels. Selenium is an essential mineral that we need for good health, so clearly we want to make sure we're getting enough. And the great news is that a certain nut is a great source of selenium, so just adding a couple of nuts to your snack each day can solve the problem. Read on and learn which nut is the best selenium source...
Friday - 17th April 2009
Food package sizes suggest, rightly or wrongly, how much we should eat. If the packet is labelled as a single serve then we're inclined to believe it must be okay for a snack. So the size of our snack package can be a key determinant in our food intake, which means food manufacturers may be influencing our waistlines. We provide solutions for healthy snacking...