Food Cravings - Blog Posts
Thursday - 1st April 2010
Do you need a good excuse to enjoy some chocolate? Then look no further - I've found it! Chocolate has been given a glowing report by German researchers, and while that doesn't mean that we have permission for a chocolate-free-for-all, it certainly gives a new perspective on this tasty treat. Find out how much chocolate you need for good health...
Friday - 11th September 2009
Do you ever experience mid-to-late afternoon food cravings? I'm not immune to a serious case of the munchies if I don't look after my diet properly, then you'll find me hanging off the pantry door at 5pm looking for a fatty/sugary/salty fix. And it's a far more common issue than you might think - some of us struggle mid-morning, other's in the afternoon, and others after dinner. Learn how to beat unhealthy food cravings...
Thursday - 30th April 2009
Food cravings are down right annoying. There you are, diligently working away at your desk when the thought of a chocolate bar (or potato chips, or other high-fat or high-sugar treat) pops into your head. And before too long those thoughts of the chocolate bar are so consuming you can no longer focus on your work. What causes food cravings? And how do we cope with food cravings? All is revealed...
Friday - 21st November 2008
I hide dark chocolate. Yes I admit it! Hidden in our kitchen is a small bag of dark Lindt chocolate, camouflaged inside a non-food container. That delicious dark chocolate fulfils my chocolate desires as, and when, required. I love dark chocolate, the darker the better in my opinion.