Drinks, Hydrating, Beverages
Drinks - Blog Posts
Wednesday - 30th September 2009
Have you got a favourite fancy coffee, frappucino or tea? I'm in love with chai lattes, and I used to be a big fan of Starbucks chai lattes, that was until I read Starbucks nutrition guide and found out exactly how many calories are in a Starbucks chai latte...
Thursday - 23rd October 2008
Do I drink enough water? That is the question I'm pondering this morning. We've all been told in recent times that there is no scientific validity to the old adage to drink 'eight glasses a day'. And then scientists started saying 'if you're thirsty it's already too late, you're dehydrated'. Great. So if I'm not meant to drink eight glasses and I can't use thirst as an indicator of when to drink, how on earth do I know if I'm drinking enough fluid?