Serving Size for Grains

Standard Serving Size for Grains

Enjoy plenty of wholegrain breads and cereals, brown rice, wholegrain pasta, fibre-rich breakfast cereals and other grain products. Aim for at least six servings each day of grains, following are standard serving sizes for different grain products:

• 1 medium slice of bread
• 1 muffin
• 1 cup of cornflakes
• 1/2 cup of muesli
  
• 1/2 cup of cooked porridge or oatmeal
• 1 cup of cooked pasta
• 1 cup of cooked rice
• 2 plain sweet biscuits

In order to get a good feel for quantities you may want to use kitchen measuring cups for serving your food in the short term.

Serving Sizes for Other Key Food Groups

• Vegetable Serving Sizes
• Fruit Serving Sizes
• Dairy Product (Milk and Milk Product) Serving Sizes
• Meat, Beans and Egg Serving Sizes

The material provided by Thinking Nutrition Ltd on this website is for information purposes only. It is not a substitute for appropriate health advice from a qualified medical practitioner.