Serving Size for Grains
Standard Serving Size for Grains
Enjoy plenty of wholegrain breads and cereals, brown rice, wholegrain pasta, fibre-rich breakfast cereals and other grain products. Aim for at least six servings each day of grains, following are standard serving sizes for different grain products:
In order to get a good feel for quantities you may want to use kitchen measuring cups for serving your food in the short term.
Serving Sizes for Other Key Food Groups
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