Serving Sizes - How Much Is Enough?
Healthy eating isn't just about deciding what types of food to eat, it also requires us to think about how much of each food we should eat. Below is a series of slides that will provide you with some practical and helpful guidelines on serving sizes. These will take you through the main food groups and provide you with clear instructions on how much of each food you should eat. So when someone says to you "aim for three servings of fruit each day" you'll know exactly what a "serving" of fruit is.
Serving Size Slide Show
Following are some great slides that clearly explain what quantity or weight of a food constitutes a "serving". You can use this information to ensure you're eating the right serving size of these nutritious foods:
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The material provided by Thinking Nutrition Ltd on this website is for information purposes only. It is not a substitute for appropriate health advice from a qualified medical practitioner.
