Healthy Snack Ideas!

kiwi fruit(copy)

It's a lot easier to eat healthy snacks when you've got plenty of great ideas for tasty, nutritious snacks. We've got over 30 snack ideas right here to get you inspired, from fruity to savoury snacks and home-made trail mixes:

 Latest Features
 
healthy_pasta_meal.jpg
  chocolates.jpg
 

Stress and Your Health

Stress can trigger poor eating habits. Is stress wrecking your diet? Learn how to manage stress and improve your diet in the process. Click here.

 
 

Increase Your Willpower

Do you struggle to resist when faced with your favourite food treats? Increase your willpower now by using our 8 practical tips. Click here

 
Featured Articles

Fibre - Are You Getting Enough?
And what are the best dietary sources of fibre? Read on and learn how much fibre you need and what the best sources are right now

Exercise Snack Ideas
Whether you're training to get fit or to compete, good nutrition is important. Learn how to structure your snacks now

 

 
Little Secrets About Coffee
Do you know how much caffeine is in your flat white? We look at the latest coffee surveys and reveal all
 

How To Improve Your Skin
Can our diet affect our skin or cause acne? Latest research suggests they can, learn more now
 

 

 

 

Real-Life Solutions

Jennifer Bowden 18

Jennifer Bowden
MSc (Dist), BSc (Hons) - Hum Nutr
Thinking Nutrition Director
NZ Listener nutrition columnist

 

Client Success Stories

  Billy_Bowden_ICC_Cricket_Umpire_1_1.jpeg
"Jennifer's nutrition expertise has had a hugely positive impact on my well-being and performance in elite level sports", Billy Bowden, International Cricket Umpire.
prefooter_top_img.jpg