Members
cart Shopping Cart    You have 0 items    Checkout
Top Tips For Dining Out thumbnail.jpg

 

Sign Up For Free Nutrition Advice

And you'll receive our free monthly e-newsletter packed with loads of healthy eating advice and a FREE copy of our 'Top 10 Tips for Healthy Dining Out'!

Improve Your Diet Today!

Jennifer_Bowden_4.jpg

Welcome to Thinking Nutrition, as a registered nutritionist my aim is to help you meet your healthy eating goals by providing useful information on:

  • Weight loss, weight gain, healthy weight maintenance
  • Lowering cholesterol levels and high blood pressure
  • Managing emotional eating and much more...

If you're new to this website, you can learn more now at:

Jennifer Bowden - Auckland Registered Nutritionist & NZ Listener Columnist

 Latest Features
healthy_pasta_meal.jpg
   chocolates.jpg

Stress and Your Health

Stress can trigger poor eating habits. Is stress wrecking your diet? Learn how to manage stress and improve your diet in the process. Click here.

  

Increase Your Willpower

Do you struggle to resist when faced with your favourite food treats? Increase your willpower now by using our 8 practical tips. Click here


Featured Articles

Fibre - Are You Getting Enough?
And what are the best dietary sources of fibre? Read on and learn how much fibre you need and what the best sources are right now


Exercise Snack Ideas
Whether you're training to get fit or to compete, good nutrition is important. Learn how to structure your snacks now


  


Little Secrets About Coffee
Do you know how much caffeine is in your flat white? We look at the latest coffee surveys and reveal all		  

How To Improve Your Skin
Can our diet affect our skin or cause acne? Latest research suggests they can, learn more now


Real-Life Solutions

FREE Nutrition Advice For You

Top Tips For Dining Out thumbnail.jpg

Sign up for our free monthly e-newsletter packed with loads of healthy eating advice and you'll also receive a FREE copy of our 'Top 10 Tips for Healthy Dining Out'!

Client Success Stories

  Billy_Bowden_ICC_Cricket_Umpire_1_1.jpeg
"Jennifer's nutrition expertise has had a hugely positive impact on my well-being and performance in elite level sports", Billy Bowden, International Cricket Umpire.
prefooter_top_img.jpg